Mini Training: Strides
Strides are a very underrated tool you can use in your training to introduce, maintain and elevate your speed! A big misconception is that you have to be a very experienced high volume runner in order to incorporate them into your training and that’s simply not true!
In the video below, Toni Kengor, Co-Founder of Relentless Runners and Certified Running Coach, dives into WHAT strides are exactly, their benefits, and how you can incorporate them into your training!
More Free Training
More Free Training
Did you like learning about strides and how they can benefit your own training? Is the speed work side of things something that you really enjoy?
If so, we encourage you to check out our podcast episode that talk about all things you need to know about the track!
Podcast Episode on Speed Training
TRACK 101
We know the track can be intimidating (kind of like how some are intimidated by going to the gym!) which is why we created this episode! We want you to be able to head to the track and have a great workout with confidence.
This episode covers everything from track etiquette, to track distances, where to start your workouts, shoe recommendations for these types of workouts and more!
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.